GUIDE TO DETAILED SOCCER TECHNIQUES FOR BEGINNERS

1/ In soccer, how is ball juggling technique performed?

1.1/ Ball juggling technique with the front foot arch

First, slightly bend the supporting leg and shift the body weight to that leg. When the ball drops to the level of the knee, relax the ankle and knee joints.

Next, curve the toe upwards slightly and lightly kick the bottom part of superpick football prediction to juggle it upwards. Note that when juggling, the ball should have a slight spin downwards and should not be juggled too high.

1.1/ Ball juggling technique with the instep

The ball juggling technique with the instep is similar to the technique with the front foot arch.

Shift the body weight to the supporting leg and slightly bend the knee. When the ball drops to the level of the knee, use the instep of the foot to lightly kick the bottom part of the ball upwards.

1.2/ Ball juggling technique with the outside of the foot

The supporting leg should slightly bend, and the body weight should shift to that leg with a slight lean towards it. When the ball drops to the knee level, lift the outside of the foot and turn the body to lightly kick the ball to juggle it upwards.

1.3/ Ball juggling technique with the thigh

Keep the arms open for freedom, bend the supporting leg, and shift the body weight to it. When the ball drops to the side, raise the knee of the thigh to juggle the ball and use the front of the thigh to kick the bottom part of the ball.

Ball juggling technique with the thigh

1.4/ Ball juggling technique with the head

Stand with one foot in front of the other, bend the knees, and distribute the body weight evenly between the two feet. Keep the arms open naturally, and tilt the head backward. When the ball drops near the forehead, jump lightly and use the forehead to lightly hit the bottom part of the ball to juggle it.

2/ Heading technique in soccer

The heading technique is one of the sophisticated aerial skills in soccer. To head accurately and powerfully, you need to practice regularly with basic exercises:

Step 1: Prepare a small and light ball and invite one or more friends to practice together.

Step 2: Determine the direction of the ball's trajectory, stand still to head, then bend and jump up to catch the ball. Keep your neck straight and firm, and the contact point with the ball is on the outside above the ears. Do not head with the top of the head or the forehead because this position is prone to severe injuries as well as misdirection and weak ball force.

Step 3: Practice repeatedly with a match ball.

Heading technique

3/ Ball shooting technique in soccer

Shooting with the front foot arch or shooting the ball is one of the simplest and most effective techniques that everyone uses. Extremely effective and straightforward, it is often used in situations such as tapping the ball, crossing, long passes, or even shooting into the goal.

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4/ Basic ball passing technique

Passing the ball is one of the simplest and most basic ball techniques, but how to pass with enough force and accuracy requires regular practice.

Short pass: The contact point is slightly above the center of the ball or right in the middle. Use the instep to pass the ball most accurately to your teammate.

Long pass: To pass through opponents with a low pass, you need to use the front foot arch and kick the ball hard.

Ball passing technique

5/ Is ball control technique easy for beginners to perform?

There are many ways to control the ball. If you are a beginner in soccer, you should perform the following two basic ball techniques:

5.1/ Ball control technique with the sole

To control the ball, players often use the outside of the foot, instep, or the bottom of the shoe (common in Futsal). When the ball rolls towards you, relax your foot, use the instep to touch the ball. Then, withdraw your foot to cushion the ball's momentum.

5.2/ Ball control technique with the chest

You need to raise your chest to quickly receive the ball. When the ball touches your chest, immediately straighten up to drop the ball right in front of you.

Note for everyone that you should choose the part of the chest to catch the ball on the right or left side, avoid catching the football tips ht/ft right in the middle of the chest as it will cause pain and this is also the hard bone part, so it will be difficult to control when the ball bounces.

Chest control technique

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